Nutrient Comparison: Boiled Large Lima Beans VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Large Lima Beans versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Large Lima Beans vs Acorns:
- 100 grams of Boiled Large Lima Beans have 1.4 times more Vitamin B1 than Acorns.
- While 100 g of Raw Acorns contain 2.1 times more Vitamin B2, 4.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.3 times more Vitamin B6 than Boiled Large Lima Beans.
- Both Boiled Large Lima Beans and Acorns provide similar amounts of Vitamin B9 per 100 grams.
- Both Boiled Large Lima Beans as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Boiled Large Lima Beans vs Acorns:
- 100 grams of Boiled Large Lima Beans have 3 times more Iron, 1.4 times more Phosphorus and 1.9 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 2.4 times more Calcium, 2.6 times more Copper, 1.4 times more Magnesium and 2.6 times more Manganese than Boiled Large Lima Beans.
- Both Boiled Large Lima Beans and Acorns contain similar levels of Potassium per 100 grams.
- 100 grams of Boiled Large Lima Beans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Large Lima Beans have 1.3 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 3.4 times more Energy, 62.8 times more Fat, 34.9 times more Saturated Fat, 38.9 times more Omega 6 and 2 times more Carbohydrate than Boiled Large Lima Beans.
- 100 grams of Boiled Large Lima Beans provide inadequate amounts of Omega 6