Comparing Nutrients in 100 calories Sunflower Seed FlourVS Boiled Mothbeans with Salt
Weight per 100 calories
Sunflower Seed Flour
30.7g
Boiled Mothbeans with Salt
85.5g
Sunflower Seed Flour has 2.8 times more energy per 100g than Boiled Mothbeans with Salt. It has high energy density when compared to other foods. Boiled Mothbeans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boiled Mothbeans with Salt?
Sunflower Seed Flour VS Boiled Mothbeans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boiled Mothbeans with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Boiled Mothbeans with Salt:
100 calories of Sunflower Seed Flour have 9.2 times more Vitamin B1, 4.2 times more Vitamin B2, 3.9 times more Vitamin B3, 6.1 times more Vitamin B5 and 2.9 times more Vitamin B6 than Boiled Mothbeans with Salt.
While 100 kcal of Boiled Mothbeans with Salt contain 1.8 times more Vitamin B9 than Partially Defatted Sunflower Seed Flour.
100 calories of Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2
Both Partially Defatted Sunflower Seed Flour as well as Boiled Mothbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Boiled Mothbeans with Salt:
100 calories of Sunflower Seed Flour have 13.6 times more Calcium, 3.7 times more Copper, 1.3 times more Manganese, 1.6 times more Phosphorus, 7.5 times more Selenium and 3 times more Zinc than Boiled Mothbeans with Salt.
While 100 kcal of Boiled Mothbeans with Salt contain 1.3 times more Iron, 12.6 times more Potassium and 228.5 times more Sodium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Mothbeans with Salt contain similar levels of Magnesium per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.2 times more Protein than Boiled Mothbeans with Salt.
While 100 kcal of Boiled Mothbeans with Salt contain 125.4 times more Omega 3 and 1.6 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Mothbeans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Boiled Mothbeans with Salt provide inadequate amounts of Omega 6 in 100 calories.