Nutrient Comparison: Sunflower Seed Flour VS Boiled Mothbeans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Boiled Mothbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Boiled Mothbeans with Salt:
- 100 grams of Sunflower Seed Flour have 25.7 times more Vitamin B1, 11.6 times more Vitamin B2, 10.9 times more Vitamin B3, 16.9 times more Vitamin B5, 8.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled Mothbeans with Salt.
- 100 grams of Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2
- Both Partially Defatted Sunflower Seed Flour as well as Boiled Mothbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Boiled Mothbeans with Salt:
- 100 grams of Sunflower Seed Flour have 38 times more Calcium, 10.4 times more Copper, 2.1 times more Iron, 3.3 times more Magnesium, 3.7 times more Manganese, 4.6 times more Phosphorus, 20.8 times more Selenium and 8.4 times more Zinc than Boiled Mothbeans with Salt.
- While 100 g of Boiled Mothbeans with Salt contain 4.5 times more Potassium and 82 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 2.8 times more Energy, 5.3 times more Omega 6, 1.7 times more Carbohydrate and 6.2 times more Protein than Boiled Mothbeans with Salt.
- While 100 g of Boiled Mothbeans with Salt contain 45 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 100 grams of Boiled Mothbeans with Salt provide inadequate amounts of Omega 6