Comparing Nutrients in 100 grams Boiled Mothbeans with Salt VS Boiled Mung Beans with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Mothbeans with Salt	26%	4%	70%
Boiled Mung Beans with Salt	26%	3%	71%

Macro Nutrients

	Boiled Mothbeans with Salt	Boiled Mung Beans with Salt	Recommended Dietary Allowance
Energy	4.03% 117kcal	3.62% 105kcal	2900kcal per day for Men 19-50 years
Fat	0.57% 0.55g	0.39% 0.38g	97g per day for Men 19-50 years
Saturated Fat	0.39% 0.12g	0.36% 0.12g	32g per day for Men 19-50 years
Omega 3	5.63% 0.09g	0.56% 0.009g	1.6g per day for Men 19-50 years
Omega 6	0.97% 0.17g	0.7% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 21g	14.7% 19g	130g per day for Men 19-50 years
Sugars	NA	2.76% 2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	20% 7.6g	38g per day for Men 19-50 years
Protein	14% 7.8g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Boiled Mothbeans with Salt	Boiled Mung Beans with Salt	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.3% 0.12mg	13.7% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.77% 0.023mg	4.7% 0.061mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.18% 0.67mg	3.6% 0.58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.82% 0.39mg	8.2% 0.41mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.15% 0.093mg	5.15% 0.067mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35.8% 143μg	39.8% 159μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1% 0.15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.25% 2.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Mothbeans with Salt	Boiled Mung Beans with Salt	Recommended Dietary Allowance
Calcium	0.3% 3mg	2.7% 27mg	1000mg per day for Men 19-50 years
Copper	18.2% 0.16mg	17.3% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39.3% 3.14mg	17.5% 1.4mg	8mg per day for Men 19-50 years
Magnesium	24.8% 104mg	11.4% 48mg	420mg per day for Men 19-50 years
Manganese	23% 0.53mg	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	14% 99mg	700mg per day for Men 19-50 years
Potassium	8.94% 304mg	7.82% 266mg	3400mg per day for Men 19-50 years
Selenium	5.1% 2.8μg	4.55% 2.5μg	55μg per day for Men 19-50 years
Sodium	16.4% 246mg	16% 238mg	1500mg per day for Men 19-50 years
Zinc	5.36% 0.59mg	7.64% 0.84mg	11mg per day for Men 19-50 years
Water	1.87% 69.2g	1.96% 72.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Boiled Mothbeans with Salt vs Boiled Mung Beans with Salt:

• Boiled Mothbeans with Salt have 1.4 times more Vitamin B6 than Boiled Mung Beans with Salt.
• While Boiled Mung Beans with Salt contain 1.3 times more Vitamin B1 and 2.7 times more Vitamin B2 than Boiled Mothbeans with Salt.
• Both Boiled Mothbeans with Salt and Boiled Mung Beans with Salt have similar amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C per 100 g.
• Both Boiled Mothbeans with Salt as well as Boiled Mung Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Boiled Mothbeans with Salt vs Boiled Mung Beans with Salt:

• Boiled Mothbeans with Salt have 2.2 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese and 1.5 times more Phosphorus than Boiled Mung Beans with Salt.
• While Boiled Mung Beans with Salt contain 9 times more Calcium and 1.4 times more Zinc than Boiled Mothbeans with Salt.
• Both Boiled Mothbeans with Salt and Boiled Mung Beans with Salt have similar amounts of Copper, Potassium, Selenium, Sodium and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

• Boiled Mothbeans with Salt have 10 times more Omega 3 than Boiled Mung Beans with Salt.
• Both Boiled Mothbeans with Salt and Boiled Mung Beans with Salt have similar amounts of Energy, Carbohydrate and Protein per 100 g.
• Both Boiled Mothbeans with Salt as well as Boiled Mung Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.