Comparing Nutrients in 14 ounces Boiled Mothbeans with Salt VS Boiled Mung Beans with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Mothbeans with Salt	26%	4%	70%
Boiled Mung Beans with Salt	26%	3%	71%

Macro Nutrients

	Boiled Mothbeans with Salt	Boiled Mung Beans with Salt	Recommended Dietary Allowance
Energy	16% 464kcal	14.4% 417kcal	2900kcal per day for Men 19-50 years
Fat	2.25% 2.2g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	1.54% 0.49g	1.44% 0.46g	32g per day for Men 19-50 years
Omega 3	22.3% 0.36g	2.23% 0.036g	1.6g per day for Men 19-50 years
Omega 6	3.85% 0.65g	2.78% 0.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	64% 83g	58.5% 76g	130g per day for Men 19-50 years
Sugars	NA	11% 7.94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	79.4% 30g	38g per day for Men 19-50 years
Protein	55.4% 31g	49.8% 28g	56g per day for Men 19-50 years

Vitamins

	Boiled Mothbeans with Salt	Boiled Mung Beans with Salt	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41% 0.49mg	54.2% 0.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.02% 0.091mg	18.6% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.6% 2.65mg	14.3% 2.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.55mg	32.5% 1.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.4% 0.37mg	20.5% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	142% 568μg	158% 631μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.4% 3.97mg	4.4% 3.97mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.97% 0.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	8.93% 10.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Mothbeans with Salt	Boiled Mung Beans with Salt	Recommended Dietary Allowance
Calcium	1.2% 12mg	10.7% 107mg	1000mg per day for Men 19-50 years
Copper	72.3% 0.65mg	68.8% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	156% 12.5mg	69.5% 5.56mg	8mg per day for Men 19-50 years
Magnesium	98% 413mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	91% 2.1mg	51.4% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	85% 595mg	56% 393mg	700mg per day for Men 19-50 years
Potassium	35.5% 1207mg	31% 1056mg	3400mg per day for Men 19-50 years
Selenium	20.2% 11μg	18% 9.92μg	55μg per day for Men 19-50 years
Sodium	65% 976mg	63% 945mg	1500mg per day for Men 19-50 years
Zinc	21.3% 2.34mg	30.3% 3.33mg	11mg per day for Men 19-50 years
Water	7.43% 275g	7.8% 288g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Boiled Mothbeans with Salt vs Boiled Mung Beans with Salt:

• Boiled Mothbeans with Salt have 1.4 times more Vitamin B6 than Boiled Mung Beans with Salt.
• While Boiled Mung Beans with Salt contain 1.3 times more Vitamin B1 and 2.7 times more Vitamin B2 than Boiled Mothbeans with Salt.
• Both Boiled Mothbeans with Salt and Boiled Mung Beans with Salt have similar amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C per 14 oz.
• Both Boiled Mothbeans with Salt as well as Boiled Mung Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Boiled Mothbeans with Salt vs Boiled Mung Beans with Salt:

• Boiled Mothbeans with Salt have 2.2 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese and 1.5 times more Phosphorus than Boiled Mung Beans with Salt.
• While Boiled Mung Beans with Salt contain 9 times more Calcium and 1.4 times more Zinc than Boiled Mothbeans with Salt.
• Both Boiled Mothbeans with Salt and Boiled Mung Beans with Salt have similar amounts of Copper, Potassium, Selenium, Sodium and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Boiled Mothbeans with Salt have 10 times more Omega 3 than Boiled Mung Beans with Salt.
• Both Boiled Mothbeans with Salt and Boiled Mung Beans with Salt have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
• Both Boiled Mothbeans with Salt as well as Boiled Mung Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.