Nutrient Comparison: Boiled Mothbeans with Salt VS Boiled Mungo Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Mothbeans with Salt versus 14 oz of Boiled Mungo Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Mothbeans with Salt vs Boiled Mungo Beans with Salt:
- 14 ounces of Boiled Mothbeans with Salt have 1.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Mungo Beans with Salt.
- While 14 oz of Boiled Mungo Beans with Salt contain 3.3 times more Vitamin B2 and 2.2 times more Vitamin B3 than Boiled Mothbeans with Salt.
- Both Boiled Mothbeans with Salt and Boiled Mungo Beans with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2
- Both Boiled Mothbeans with Salt as well as Boiled Mungo Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Mothbeans with Salt vs Boiled Mungo Beans with Salt:
- 14 ounces of Boiled Mothbeans with Salt have 1.8 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese and 1.3 times more Potassium than Boiled Mungo Beans with Salt.
- While 14 oz of Boiled Mungo Beans with Salt contain 17.7 times more Calcium and 1.4 times more Zinc than Boiled Mothbeans with Salt.
- Both Boiled Mothbeans with Salt and Boiled Mungo Beans with Salt contain similar levels of Copper, Phosphorus, Selenium and Sodium per 14 ounces.
- 14 ounces of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Mungo Beans with Salt contain 3.7 times more Omega 3 than Boiled Mothbeans with Salt.
- Both Boiled Mothbeans with Salt and Boiled Mungo Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Boiled Mothbeans with Salt as well as Boiled Mungo Beans with Salt provide inadequate amounts of Omega 6 in 14 ounces.