Comparing Nutrients in 1 pound Boiled Mothbeans with Salt VS Boiled Mungo Beans with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Mothbeans with Salt	26%	4%	70%
Boiled Mungo Beans with Salt	28%	5%	67%

Macro Nutrients

	Boiled Mothbeans with Salt	Boiled Mungo Beans with Salt	Recommended Dietary Allowance
Energy	18.3% 531kcal	16.4% 476kcal	2900kcal per day for Men 19-50 years
Fat	2.57% 2.5g	2.57% 2.5g	97g per day for Men 19-50 years
Saturated Fat	1.76% 0.56g	0.54% 0.17g	32g per day for Men 19-50 years
Omega 3	25.5% 0.41g	95% 1.5g	1.6g per day for Men 19-50 years
Omega 6	4.4% 0.75g	0.64% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73% 95g	64% 83g	130g per day for Men 19-50 years
Sugars	NA	12.6% 9.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	76.4% 29g	38g per day for Men 19-50 years
Protein	63.3% 35.4g	61% 34.2g	56g per day for Men 19-50 years

Vitamins

	Boiled Mothbeans with Salt	Boiled Mungo Beans with Salt	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	47% 0.56mg	56.7% 0.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.03% 0.1mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.03mg	42.5% 6.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.5% 1.77mg	39.3% 1.96mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.4% 0.42mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	162% 649μg	107% 426μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.04% 4.54mg	5.04% 4.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.54% 0.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	10.2% 12.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Mothbeans with Salt	Boiled Mungo Beans with Salt	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	82.7% 0.74mg	70% 0.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	178% 14.2mg	99% 7.94mg	8mg per day for Men 19-50 years
Magnesium	112% 472mg	68% 286mg	420mg per day for Men 19-50 years
Manganese	104% 2.4mg	81.3% 1.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	97% 680mg	101% 708mg	700mg per day for Men 19-50 years
Potassium	40.6% 1379mg	31% 1048mg	3400mg per day for Men 19-50 years
Selenium	23% 12.7μg	20.6% 11.3μg	55μg per day for Men 19-50 years
Sodium	74.4% 1116mg	73.5% 1102mg	1500mg per day for Men 19-50 years
Zinc	24.3% 2.68mg	34.2% 3.76mg	11mg per day for Men 19-50 years
Water	8.5% 314g	8.9% 329g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Mothbeans with Salt VS Boiled Mungo Beans with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Mothbeans with Salt versus 1 lb of Boiled Mungo Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Mothbeans with Salt vs Boiled Mungo Beans with Salt:

• 1 pound of Boiled Mothbeans with Salt has 1.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Mungo Beans with Salt.
• While 1 lb of Boiled Mungo Beans with Salt contains 3.3 times more Vitamin B2 and 2.2 times more Vitamin B3 than Boiled Mothbeans with Salt.
• Both Boiled Mothbeans with Salt and Boiled Mungo Beans with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
• 1 pound of Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2
• Both Boiled Mothbeans with Salt as well as Boiled Mungo Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled Mothbeans with Salt vs Boiled Mungo Beans with Salt:

• 1 pound of Boiled Mothbeans with Salt has 1.8 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese and 1.3 times more Potassium than Boiled Mungo Beans with Salt.
• While 1 lb of Boiled Mungo Beans with Salt contains 17.7 times more Calcium and 1.4 times more Zinc than Boiled Mothbeans with Salt.
• Both Boiled Mothbeans with Salt and Boiled Mungo Beans with Salt contain similar levels of Copper, Phosphorus, Selenium and Sodium per one pound.
• 1 pound of Boiled Mothbeans with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Boiled Mungo Beans with Salt contains 3.7 times more Omega 3 than Boiled Mothbeans with Salt.
• Both Boiled Mothbeans with Salt and Boiled Mungo Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
• Both Boiled Mothbeans with Salt as well as Boiled Mungo Beans with Salt provide inadequate amounts of Omega 6 in one pound.