Comparing Nutrients in 1 kilogram Boiled Mothbeans with Salt VS Boiled Mungo Beans with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Mothbeans with Salt	26%	4%	70%
Boiled Mungo Beans with Salt	28%	5%	67%

Macro Nutrients

	Boiled Mothbeans with Salt	Boiled Mungo Beans with Salt	Recommended Dietary Allowance
Energy	40.3% 1170kcal	36.2% 1050kcal	2900kcal per day for Men 19-50 years
Fat	5.67% 5.5g	5.67% 5.5g	97g per day for Men 19-50 years
Saturated Fat	3.88% 1.24g	1.2% 0.38g	32g per day for Men 19-50 years
Omega 3	56.3% 0.9g	209% 3.35g	1.6g per day for Men 19-50 years
Omega 6	9.7% 1.65g	1.4% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	161% 210g	141% 183g	130g per day for Men 19-50 years
Sugars	NA	27.7% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	168% 64g	38g per day for Men 19-50 years
Protein	139% 78g	135% 75.4g	56g per day for Men 19-50 years

Vitamins

	Boiled Mothbeans with Salt	Boiled Mungo Beans with Salt	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	103% 1.24mg	125% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.7% 0.23mg	57.7% 0.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.8% 6.68mg	94% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	78.2% 3.9mg	86.6% 4.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	71.5% 0.93mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	358% 1430μg	235% 940μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 10mg	11% 10mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	10% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	22.5% 27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Mothbeans with Salt	Boiled Mungo Beans with Salt	Recommended Dietary Allowance
Calcium	3% 30mg	53% 530mg	1000mg per day for Men 19-50 years
Copper	182% 1.64mg	154% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	393% 31.4mg	219% 17.5mg	8mg per day for Men 19-50 years
Magnesium	248% 1040mg	150% 630mg	420mg per day for Men 19-50 years
Manganese	229% 5.27mg	179% 4.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	214% 1500mg	223% 1560mg	700mg per day for Men 19-50 years
Potassium	89.4% 3040mg	68% 2310mg	3400mg per day for Men 19-50 years
Selenium	51% 28μg	45.5% 25μg	55μg per day for Men 19-50 years
Sodium	164% 2460mg	162% 2430mg	1500mg per day for Men 19-50 years
Zinc	53.6% 5.9mg	75.5% 8.3mg	11mg per day for Men 19-50 years
Water	18.7% 692g	19.6% 725g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Mothbeans with Salt VS Boiled Mungo Beans with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Mothbeans with Salt versus 1 kg of Boiled Mungo Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Mothbeans with Salt vs Boiled Mungo Beans with Salt:

• 1 kilogram of Boiled Mothbeans with Salt has 1.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Mungo Beans with Salt.
• While 1 kg of Boiled Mungo Beans with Salt contains 3.3 times more Vitamin B2 and 2.2 times more Vitamin B3 than Boiled Mothbeans with Salt.
• Both Boiled Mothbeans with Salt and Boiled Mungo Beans with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
• 1 kilogram of Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2
• Both Boiled Mothbeans with Salt as well as Boiled Mungo Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled Mothbeans with Salt vs Boiled Mungo Beans with Salt:

• 1 kilogram of Boiled Mothbeans with Salt has 1.8 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese and 1.3 times more Potassium than Boiled Mungo Beans with Salt.
• While 1 kg of Boiled Mungo Beans with Salt contains 17.7 times more Calcium and 1.4 times more Zinc than Boiled Mothbeans with Salt.
• Both Boiled Mothbeans with Salt and Boiled Mungo Beans with Salt contain similar levels of Copper, Phosphorus, Selenium and Sodium per one kilogram.
• 1 kilogram of Boiled Mothbeans with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Boiled Mungo Beans with Salt contains 3.7 times more Omega 3 than Boiled Mothbeans with Salt.
• Both Boiled Mothbeans with Salt and Boiled Mungo Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
• Both Boiled Mothbeans with Salt as well as Boiled Mungo Beans with Salt provide inadequate amounts of Omega 6 in one kilogram.