Comparing Nutrients in 1 kilogram Boiled Mothbeans with Salt VS Boiled Split Peas with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Mothbeans with Salt	26%	4%	70%
Boiled Split Peas with Salt	28%	3%	69%

Macro Nutrients

	Boiled Mothbeans with Salt	Boiled Split Peas with Salt	Recommended Dietary Allowance
Energy	40.3% 1170kcal	40% 1160kcal	2900kcal per day for Men 19-50 years
Fat	5.67% 5.5g	4.02% 3.9g	97g per day for Men 19-50 years
Saturated Fat	3.88% 1.24g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	56.3% 0.9g	17.5% 0.28g	1.6g per day for Men 19-50 years
Omega 6	9.7% 1.65g	8.06% 1.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	161% 210g	158% 205g	130g per day for Men 19-50 years
Sugars	NA	40% 29g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	218% 83g	38g per day for Men 19-50 years
Protein	139% 78g	149% 83.4g	56g per day for Men 19-50 years

Vitamins

	Boiled Mothbeans with Salt	Boiled Split Peas with Salt	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	103% 1.24mg	158% 1.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.7% 0.23mg	43% 0.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.8% 6.68mg	55.6% 8.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	78.2% 3.9mg	119% 5.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	71.5% 0.93mg	37% 0.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	358% 1430μg	163% 650μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 10mg	4.44% 4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	41.7% 50μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Mothbeans with Salt	Boiled Split Peas with Salt	Recommended Dietary Allowance
Calcium	3% 30mg	14% 140mg	1000mg per day for Men 19-50 years
Copper	182% 1.64mg	201% 1.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	393% 31.4mg	161% 13mg	8mg per day for Men 19-50 years
Magnesium	248% 1040mg	85.7% 360mg	420mg per day for Men 19-50 years
Manganese	229% 5.27mg	172% 3.96mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	214% 1500mg	141% 990mg	700mg per day for Men 19-50 years
Potassium	89.4% 3040mg	106% 3620mg	3400mg per day for Men 19-50 years
Selenium	51% 28μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	164% 2460mg	159% 2380mg	1500mg per day for Men 19-50 years
Zinc	53.6% 5.9mg	91% 10mg	11mg per day for Men 19-50 years
Water	18.7% 692g	18.8% 695g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Mothbeans with Salt VS Boiled Split Peas with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Mothbeans with Salt versus 1 kg of Boiled Split Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Mothbeans with Salt vs Boiled Split Peas with Salt:

• 1 kilogram of Boiled Mothbeans with Salt has 1.9 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled Split Peas with Salt.
• While 1 kg of Boiled Split Peas with Salt contains 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled Mothbeans with Salt.
• 1 kilogram of Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2
• Both Boiled Mothbeans with Salt as well as Boiled Split Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled Mothbeans with Salt vs Boiled Split Peas with Salt:

• 1 kilogram of Boiled Mothbeans with Salt has 2.4 times more Iron, 2.9 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus and 4.7 times more Selenium than Boiled Split Peas with Salt.
• While 1 kg of Boiled Split Peas with Salt contains 1.7 times more Zinc than Boiled Mothbeans with Salt.
• Both Boiled Mothbeans with Salt and Boiled Split Peas with Salt contain similar levels of Copper, Potassium and Sodium per one kilogram.
• 1 kilogram of Boiled Split Peas with Salt lack sufficient amounts of Selenium
• Both Boiled Mothbeans with Salt as well as Boiled Split Peas with Salt lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Boiled Mothbeans with Salt has 3.2 times more Omega 3 than Boiled Split Peas with Salt.
• Both Boiled Mothbeans with Salt and Boiled Split Peas with Salt offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
• 1 kilogram of Boiled Split Peas with Salt provide inadequate amounts of Omega 3
• Both Boiled Mothbeans with Salt as well as Boiled Split Peas with Salt provide inadequate amounts of Omega 6 in one kilogram.