Boiled Mothbeans With Salt VS Boiled Split Peas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mothbeans with Salt or Boiled Split Peas with Salt?
Lets compare vitamin content per 300 calories of Boiled Mothbeans with Salt vs Boiled Split Peas with Salt:
- 300 calories of Boiled Mothbeans with Salt have 1.9 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled Split Peas with Salt.
- While 300 kcal of Boiled Split Peas with Salt contain 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled Mothbeans with Salt.
- 300 calories of Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2
- Both Boiled Mothbeans with Salt as well as Boiled Split Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Mothbeans with Salt vs Boiled Split Peas with Salt:
- 300 calories of Boiled Mothbeans with Salt have 2.4 times more Iron, 2.9 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus and 4.6 times more Selenium than Boiled Split Peas with Salt.
- While 300 kcal of Boiled Split Peas with Salt contain 1.7 times more Zinc than Boiled Mothbeans with Salt.
- Both Boiled Mothbeans with Salt and Boiled Split Peas with Salt contain similar levels of Copper, Potassium and Sodium per 300 calories.
- 300 calories of Boiled Split Peas with Salt lack sufficient amounts of Selenium
- Both Boiled Mothbeans with Salt as well as Boiled Split Peas with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Mothbeans with Salt have 3.2 times more Omega 3 than Boiled Split Peas with Salt.
- Both Boiled Mothbeans with Salt and Boiled Split Peas with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Boiled Split Peas with Salt provide inadequate amounts of Omega 3
- Both Boiled Mothbeans with Salt as well as Boiled Split Peas with Salt provide inadequate amounts of Omega 6 in 300 calories.