Boiled Split Peas With Salt VS Boiled Mung Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Split Peas with Salt or Boiled Mung Beans with Salt?
Lets compare vitamin content per 300 calories of Boiled Split Peas with Salt vs Boiled Mung Beans with Salt:
- 300 calories of Boiled Split Peas with Salt have 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.7 times more Vitamin K than Boiled Mung Beans with Salt.
- While 300 kcal of Boiled Mung Beans with Salt contain 1.5 times more Vitamin B6 and 2.7 times more Vitamin B9 than Boiled Split Peas with Salt.
- Both Boiled Split Peas with Salt and Boiled Mung Beans with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
- Both Boiled Split Peas with Salt as well as Boiled Mung Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Split Peas with Salt vs Boiled Mung Beans with Salt:
- 300 calories of Boiled Split Peas with Salt have 1.2 times more Manganese and 1.2 times more Potassium than Boiled Mung Beans with Salt.
- While 300 kcal of Boiled Mung Beans with Salt contain 2.1 times more Calcium, 1.5 times more Magnesium and 4.6 times more Selenium than Boiled Split Peas with Salt.
- Both Boiled Split Peas with Salt and Boiled Mung Beans with Salt contain similar levels of Copper, Iron, Phosphorus, Sodium and Zinc per 300 calories.
- 300 calories of Boiled Split Peas with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Split Peas with Salt have 1.3 times more Sugars than Boiled Mung Beans with Salt.
- Both Boiled Split Peas with Salt and Boiled Mung Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- Both Boiled Split Peas with Salt as well as Boiled Mung Beans with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.