Comparing Nutrients in 300 calories Boiled Split Peas with Salt VS Boiled Mungo Beans with Salt

Weight per 300 calories

• Boiled Split Peas with Salt: 259g
• Boiled Mungo Beans with Salt: 286g

Both foods have similar energy densities which is average in comparison to other foods.

Discover which food has more nutrients per 300 calories - Boiled Split Peas with Salt or Boiled Mungo Beans with Salt?

Macros Ratio

	Protein	Fat	Carbs
Boiled Split Peas with Salt	28%	3%	69%
Boiled Mungo Beans with Salt	28%	5%	67%

Macro Nutrients

	Boiled Split Peas with Salt	Boiled Mungo Beans with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.04% 1g	1.62% 1.57g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	4.53% 0.072g	60% 0.96g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.35g	0.4% 0.069g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41% 53g	40.3% 52.4g	130g per day for Men 19-50 years
Sugars	10.3% 7.5g	7.92% 5.74g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	56.5% 21.5g	48% 18.3g	38g per day for Men 19-50 years
Protein	38.5% 21.6g	38.5% 21.5g	56g per day for Men 19-50 years

Vitamins

	Boiled Split Peas with Salt	Boiled Mungo Beans with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.63% 5.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41% 0.49mg	35.7% 0.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	16.5% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.4% 2.3mg	26.8% 4.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.8% 1.54mg	24.7% 1.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.55% 0.12mg	12.7% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42% 168μg	67% 269μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.15% 1.03mg	3.17% 2.86mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.52% 0.078mg	2.86% 0.43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.8% 13μg	6.43% 7.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Split Peas with Salt	Boiled Mungo Beans with Salt	Recommended Dietary Allowance
Calcium	3.62% 36.2mg	15% 151mg	1000mg per day for Men 19-50 years
Copper	52% 0.47mg	44% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41.7% 3.34mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	22% 93mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	44.5% 1.02mg	51% 1.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36.6% 256mg	63.7% 446mg	700mg per day for Men 19-50 years
Potassium	27.5% 936mg	19.4% 660mg	3400mg per day for Men 19-50 years
Selenium	2.82% 1.55μg	13% 7.14μg	55μg per day for Men 19-50 years
Sodium	41% 616mg	46.3% 694mg	1500mg per day for Men 19-50 years
Zinc	23.5% 2.6mg	21.6% 2.37mg	11mg per day for Men 19-50 years
Water	4.86% 180g	5.6% 207g	3700g per day for Men 19-50 years

Boiled Split Peas With Salt VS Boiled Mungo Beans With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Boiled Split Peas with Salt or Boiled Mungo Beans with Salt?

Lets compare vitamin content per 300 calories of Boiled Split Peas with Salt vs Boiled Mungo Beans with Salt:

• 300 calories of Boiled Split Peas with Salt have 1.2 times more Vitamin B5 and 1.7 times more Vitamin K than Boiled Mungo Beans with Salt.
• While 300 kcal of Boiled Mungo Beans with Salt contain 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled Split Peas with Salt.
• Both Boiled Split Peas with Salt and Boiled Mungo Beans with Salt provide similar amounts of Vitamin B1 per 300 calories.
• Both Boiled Split Peas with Salt as well as Boiled Mungo Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.

Comparing minerals per 300 calories for Boiled Split Peas with Salt vs Boiled Mungo Beans with Salt:

• 300 calories of Boiled Split Peas with Salt have 1.4 times more Potassium than Boiled Mungo Beans with Salt.
• While 300 kcal of Boiled Mungo Beans with Salt contain 4.2 times more Calcium, 1.5 times more Iron, 1.9 times more Magnesium, 1.7 times more Phosphorus and 4.6 times more Selenium than Boiled Split Peas with Salt.
• Both Boiled Split Peas with Salt and Boiled Mungo Beans with Salt contain similar levels of Copper, Manganese, Sodium and Zinc per 300 calories.
• 300 calories of Boiled Split Peas with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Boiled Split Peas with Salt have 1.3 times more Sugars than Boiled Mungo Beans with Salt.
• While 300 kcal of Boiled Mungo Beans with Salt contain 13.2 times more Omega 3 than Boiled Split Peas with Salt.
• Both Boiled Split Peas with Salt and Boiled Mungo Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
• 300 calories of Boiled Split Peas with Salt provide inadequate amounts of Omega 3
• Both Boiled Split Peas with Salt as well as Boiled Mungo Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.