Comparing Nutrients in 1 kilogram Boiled Split Peas with Salt VS Boiled Mungo Beans with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Split Peas with Salt	28%	3%	69%
Boiled Mungo Beans with Salt	28%	5%	67%

Macro Nutrients

	Boiled Split Peas with Salt	Boiled Mungo Beans with Salt	Recommended Dietary Allowance
Energy	40% 1160kcal	36.2% 1050kcal	2900kcal per day for Men 19-50 years
Fat	4.02% 3.9g	5.67% 5.5g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.54g	1.2% 0.38g	32g per day for Men 19-50 years
Omega 3	17.5% 0.28g	209% 3.35g	1.6g per day for Men 19-50 years
Omega 6	8.06% 1.37g	1.4% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	158% 205g	141% 183g	130g per day for Men 19-50 years
Sugars	40% 29g	27.7% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	218% 83g	168% 64g	38g per day for Men 19-50 years
Protein	149% 83.4g	135% 75.4g	56g per day for Men 19-50 years

Vitamins

	Boiled Split Peas with Salt	Boiled Mungo Beans with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	158% 1.9mg	125% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43% 0.56mg	57.7% 0.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55.6% 8.9mg	94% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	119% 5.95mg	86.6% 4.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37% 0.48mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	163% 650μg	235% 940μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.44% 4mg	11% 10mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	10% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	41.7% 50μg	22.5% 27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Split Peas with Salt	Boiled Mungo Beans with Salt	Recommended Dietary Allowance
Calcium	14% 140mg	53% 530mg	1000mg per day for Men 19-50 years
Copper	201% 1.8mg	154% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	161% 13mg	219% 17.5mg	8mg per day for Men 19-50 years
Magnesium	85.7% 360mg	150% 630mg	420mg per day for Men 19-50 years
Manganese	172% 3.96mg	179% 4.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	141% 990mg	223% 1560mg	700mg per day for Men 19-50 years
Potassium	106% 3620mg	68% 2310mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	45.5% 25μg	55μg per day for Men 19-50 years
Sodium	159% 2380mg	162% 2430mg	1500mg per day for Men 19-50 years
Zinc	91% 10mg	75.5% 8.3mg	11mg per day for Men 19-50 years
Water	18.8% 695g	19.6% 725g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Split Peas with Salt VS Boiled Mungo Beans with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Split Peas with Salt versus 1 kg of Boiled Mungo Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Split Peas with Salt vs Boiled Mungo Beans with Salt:

• 1 kilogram of Boiled Split Peas with Salt has 1.3 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.9 times more Vitamin K than Boiled Mungo Beans with Salt.
• While 1 kg of Boiled Mungo Beans with Salt contains 1.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled Split Peas with Salt.
• Both Boiled Split Peas with Salt and Boiled Mungo Beans with Salt provide similar amounts of Vitamin B6 per one kilogram.
• Both Boiled Split Peas with Salt as well as Boiled Mungo Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Boiled Split Peas with Salt vs Boiled Mungo Beans with Salt:

• 1 kilogram of Boiled Split Peas with Salt has 1.3 times more Copper, 1.6 times more Potassium and 1.2 times more Zinc than Boiled Mungo Beans with Salt.
• While 1 kg of Boiled Mungo Beans with Salt contains 3.8 times more Calcium, 1.4 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus and 4.2 times more Selenium than Boiled Split Peas with Salt.
• Both Boiled Split Peas with Salt and Boiled Mungo Beans with Salt contain similar levels of Manganese and Sodium per one kilogram.
• 1 kilogram of Boiled Split Peas with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Boiled Split Peas with Salt has 1.4 times more Sugars and 1.3 times more Fiber than Boiled Mungo Beans with Salt.
• While 1 kg of Boiled Mungo Beans with Salt contains 12 times more Omega 3 than Boiled Split Peas with Salt.
• Both Boiled Split Peas with Salt and Boiled Mungo Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
• 1 kilogram of Boiled Split Peas with Salt provide inadequate amounts of Omega 3
• Both Boiled Split Peas with Salt as well as Boiled Mungo Beans with Salt provide inadequate amounts of Omega 6 in one kilogram.