Nutrient Comparison: Boiled Mothbeans with Salt VS Boiled Split Peas with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Mothbeans with Salt versus 1 lb of Boiled Split Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Mothbeans with Salt vs Boiled Split Peas with Salt:
- 1 pound of Boiled Mothbeans with Salt has 1.9 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled Split Peas with Salt.
- While 1 lb of Boiled Split Peas with Salt contains 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled Mothbeans with Salt.
- 1 pound of Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2
- Both Boiled Mothbeans with Salt as well as Boiled Split Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Mothbeans with Salt vs Boiled Split Peas with Salt:
- 1 pound of Boiled Mothbeans with Salt has 2.4 times more Iron, 2.9 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus and 4.7 times more Selenium than Boiled Split Peas with Salt.
- While 1 lb of Boiled Split Peas with Salt contains 1.7 times more Zinc than Boiled Mothbeans with Salt.
- Both Boiled Mothbeans with Salt and Boiled Split Peas with Salt contain similar levels of Copper, Potassium and Sodium per one pound.
- 1 pound of Boiled Split Peas with Salt lack sufficient amounts of Selenium
- Both Boiled Mothbeans with Salt as well as Boiled Split Peas with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Mothbeans with Salt has 3.2 times more Omega 3 than Boiled Split Peas with Salt.
- Both Boiled Mothbeans with Salt and Boiled Split Peas with Salt offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
- 1 pound of Boiled Split Peas with Salt provide inadequate amounts of Omega 3
- Both Boiled Mothbeans with Salt as well as Boiled Split Peas with Salt provide inadequate amounts of Omega 6 in one pound.