Comparing Nutrients in 1 kilogram Boiled Mothbeans with Salt VS Boiled Mung Beans with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Mothbeans with Salt	26%	4%	70%
Boiled Mung Beans with Salt	26%	3%	71%

Macro Nutrients

	Boiled Mothbeans with Salt	Boiled Mung Beans with Salt	Recommended Dietary Allowance
Energy	40.3% 1170kcal	36.2% 1050kcal	2900kcal per day for Men 19-50 years
Fat	5.67% 5.5g	3.9% 3.8g	97g per day for Men 19-50 years
Saturated Fat	3.88% 1.24g	3.63% 1.16g	32g per day for Men 19-50 years
Omega 3	56.3% 0.9g	5.63% 0.09g	1.6g per day for Men 19-50 years
Omega 6	9.7% 1.65g	7% 1.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	161% 210g	147% 192g	130g per day for Men 19-50 years
Sugars	NA	27.6% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	200% 76g	38g per day for Men 19-50 years
Protein	139% 78g	125% 70.2g	56g per day for Men 19-50 years

Vitamins

	Boiled Mothbeans with Salt	Boiled Mung Beans with Salt	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	103% 1.24mg	137% 1.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.7% 0.23mg	47% 0.61mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.8% 6.68mg	36% 5.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	78.2% 3.9mg	82% 4.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	71.5% 0.93mg	51.5% 0.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	358% 1430μg	398% 1590μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 10mg	11% 10mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	10% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	22.5% 27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Mothbeans with Salt	Boiled Mung Beans with Salt	Recommended Dietary Allowance
Calcium	3% 30mg	27% 270mg	1000mg per day for Men 19-50 years
Copper	182% 1.64mg	173% 1.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	393% 31.4mg	175% 14mg	8mg per day for Men 19-50 years
Magnesium	248% 1040mg	114% 480mg	420mg per day for Men 19-50 years
Manganese	229% 5.27mg	130% 2.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	214% 1500mg	141% 990mg	700mg per day for Men 19-50 years
Potassium	89.4% 3040mg	78.2% 2660mg	3400mg per day for Men 19-50 years
Selenium	51% 28μg	45.5% 25μg	55μg per day for Men 19-50 years
Sodium	164% 2460mg	159% 2380mg	1500mg per day for Men 19-50 years
Zinc	53.6% 5.9mg	76.4% 8.4mg	11mg per day for Men 19-50 years
Water	18.7% 692g	19.6% 727g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Boiled Mothbeans with Salt vs Boiled Mung Beans with Salt:

• Boiled Mothbeans with Salt have 1.4 times more Vitamin B6 than Boiled Mung Beans with Salt.
• While Boiled Mung Beans with Salt contain 1.3 times more Vitamin B1 and 2.7 times more Vitamin B2 than Boiled Mothbeans with Salt.
• Both Boiled Mothbeans with Salt and Boiled Mung Beans with Salt have similar amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C per 1 kg.
• Both Boiled Mothbeans with Salt as well as Boiled Mung Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Boiled Mothbeans with Salt vs Boiled Mung Beans with Salt:

• Boiled Mothbeans with Salt have 2.2 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese and 1.5 times more Phosphorus than Boiled Mung Beans with Salt.
• While Boiled Mung Beans with Salt contain 9 times more Calcium and 1.4 times more Zinc than Boiled Mothbeans with Salt.
• Both Boiled Mothbeans with Salt and Boiled Mung Beans with Salt have similar amounts of Copper, Potassium, Selenium, Sodium and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Boiled Mothbeans with Salt have 10 times more Omega 3 than Boiled Mung Beans with Salt.
• Both Boiled Mothbeans with Salt and Boiled Mung Beans with Salt have similar amounts of Energy, Carbohydrate and Protein per 1 kg.
• Both Boiled Mothbeans with Salt as well as Boiled Mung Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.