Boiled Mothbeans With Salt VS Boiled Mungo Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Mothbeans with Salt or Boiled Mungo Beans with Salt?
Lets compare vitamin content per 500 calories of Boiled Mothbeans with Salt vs Boiled Mungo Beans with Salt:
- 500 calories of Boiled Mothbeans with Salt have 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled Mungo Beans with Salt.
- While 500 kcal of Boiled Mungo Beans with Salt contain 1.3 times more Vitamin B1, 3.6 times more Vitamin B2 and 2.5 times more Vitamin B3 than Boiled Mothbeans with Salt.
- Both Boiled Mothbeans with Salt and Boiled Mungo Beans with Salt provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2
- Both Boiled Mothbeans with Salt as well as Boiled Mungo Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Mothbeans with Salt vs Boiled Mungo Beans with Salt:
- 500 calories of Boiled Mothbeans with Salt have 1.6 times more Iron and 1.5 times more Magnesium than Boiled Mungo Beans with Salt.
- While 500 kcal of Boiled Mungo Beans with Salt contain 19.7 times more Calcium and 1.6 times more Zinc than Boiled Mothbeans with Salt.
- Both Boiled Mothbeans with Salt and Boiled Mungo Beans with Salt contain similar levels of Copper, Manganese, Phosphorus, Potassium, Selenium and Sodium per 500 calories.
- 500 calories of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Boiled Mungo Beans with Salt contain 4.1 times more Omega 3 than Boiled Mothbeans with Salt.
- Both Boiled Mothbeans with Salt and Boiled Mungo Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Boiled Mothbeans with Salt as well as Boiled Mungo Beans with Salt provide inadequate amounts of Omega 6 in 500 calories.