Sunflower Seed Flour VS Mothbeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Mothbeans?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Mothbeans:
- 100 calories of Sunflower Seed Flour have 6 times more Vitamin B1, 3.1 times more Vitamin B2, 2.7 times more Vitamin B3, 4.5 times more Vitamin B5 and 2.2 times more Vitamin B6 than Mothbeans.
- While 100 kcal of Raw Mothbeans contain 2.8 times more Vitamin B9 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Raw Mothbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Mothbeans:
- 100 calories of Sunflower Seed Flour have 2.6 times more Copper, 1.5 times more Phosphorus, 7.5 times more Selenium and 2.7 times more Zinc than Mothbeans.
- While 100 kcal of Raw Mothbeans contain 1.3 times more Calcium, 1.6 times more Iron and 16.9 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Mothbeans contain similar levels of Magnesium and Manganese per 100 calories.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 2.2 times more Protein than Mothbeans.
- While 100 kcal of Raw Mothbeans contain 125.9 times more Omega 3 and 1.6 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Mothbeans offer comparable quantities of Energy per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
- Both Partially Defatted Sunflower Seed Flour as well as Raw Mothbeans provide inadequate amounts of Omega 6 in 100 calories.