Nutrient Comparison: Sunflower Seed Flour VS Mothbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Mothbeans:
- 14 ounces of Sunflower Seed Flour have 5.7 times more Vitamin B1, 2.9 times more Vitamin B2, 2.6 times more Vitamin B3, 4.3 times more Vitamin B5 and 2.1 times more Vitamin B6 than Mothbeans.
- While 14 oz of Raw Mothbeans contain 2.9 times more Vitamin B9 and 3.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Mothbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Mothbeans:
- 14 ounces of Sunflower Seed Flour have 2.5 times more Copper, 1.4 times more Phosphorus, 7.1 times more Selenium and 2.6 times more Zinc than Mothbeans.
- While 14 oz of Raw Mothbeans contain 1.3 times more Calcium, 1.6 times more Iron, 17.8 times more Potassium and 10 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Mothbeans contain similar levels of Magnesium and Manganese per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 1.8 times more Omega 6 and 2.1 times more Protein than Mothbeans.
- While 14 oz of Raw Mothbeans contain 132.5 times more Omega 3 and 1.7 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Mothbeans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3