Nutrient Comparison: Sunflower Seed Flour VS Mothbeans per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Mothbeans:
- 1 pound of Sunflower Seed Flour has 5.7 times more Vitamin B1, 2.9 times more Vitamin B2, 2.6 times more Vitamin B3, 4.3 times more Vitamin B5 and 2.1 times more Vitamin B6 than Mothbeans.
- While 1 lb of Raw Mothbeans contains 2.9 times more Vitamin B9 and 3.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Mothbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Mothbeans:
- 1 pound of Sunflower Seed Flour has 2.5 times more Copper, 1.4 times more Phosphorus, 7.1 times more Selenium and 2.6 times more Zinc than Mothbeans.
- While 1 lb of Raw Mothbeans contains 1.3 times more Calcium, 1.6 times more Iron, 17.8 times more Potassium and 10 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Mothbeans contain similar levels of Magnesium and Manganese per one pound.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 1.8 times more Omega 6 and 2.1 times more Protein than Mothbeans.
- While 1 lb of Raw Mothbeans contains 132.5 times more Omega 3 and 1.7 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Mothbeans offer comparable quantities of Energy per one pound.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3