Sunflower Seed Flour VS Pancakes, Buckwheat, Dry Mix, Incomplete Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Pancakes, buckwheat, dry mix, incomplete?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Pancakes, buckwheat, dry mix, incomplete:
- 100 calories of Sunflower Seed Flour have 6.1 times more Vitamin B1, 1.9 times more Vitamin B3, 16.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 4.4 times more Vitamin B9 than Pancakes, buckwheat, dry mix, incomplete.
- Both Sunflower Seed Flour and Pancakes, buckwheat, dry mix, incomplete provide similar amounts of Vitamin B2 per 100 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Pancakes, buckwheat, dry mix, incomplete:
- 100 calories of Sunflower Seed Flour have 4.3 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 1.2 times more Manganese, 4.6 times more Selenium and 2 times more Zinc than Pancakes, buckwheat, dry mix, incomplete.
- While 100 kcal of Pancakes, buckwheat, dry mix, incomplete contain 4 times more Calcium, 1.3 times more Phosphorus, 4.5 times more Potassium and 218.6 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 4.6 times more Protein than Pancakes, buckwheat, dry mix, incomplete.
- While 100 kcal of Pancakes, buckwheat, dry mix, incomplete contain 1.9 times more Carbohydrate and 1.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Pancakes, buckwheat, dry mix, incomplete offer comparable quantities of Energy per 100 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Pancakes, buckwheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.