Nutrient Comparison: Sunflower Seed Flour VS Pancakes, buckwheat, dry mix, incomplete per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Pancakes, buckwheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Pancakes, buckwheat, dry mix, incomplete:
- 100 grams of Sunflower Seed Flour have 5.9 times more Vitamin B1, 1.8 times more Vitamin B3, 15.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.2 times more Vitamin B9 than Pancakes, buckwheat, dry mix, incomplete.
- Both Sunflower Seed Flour and Pancakes, buckwheat, dry mix, incomplete provide similar amounts of Vitamin B2 per 100 grams.
- Both Partially Defatted Sunflower Seed Flour as well as Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Pancakes, buckwheat, dry mix, incomplete:
- 100 grams of Sunflower Seed Flour have 4.1 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 4.4 times more Selenium and 1.9 times more Zinc than Pancakes, buckwheat, dry mix, incomplete.
- While 100 g of Pancakes, buckwheat, dry mix, incomplete contain 4.2 times more Calcium, 1.3 times more Phosphorus, 4.7 times more Potassium and 228 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Pancakes, buckwheat, dry mix, incomplete contain similar levels of Manganese per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 4.4 times more Protein than Pancakes, buckwheat, dry mix, incomplete.
- While 100 g of Pancakes, buckwheat, dry mix, incomplete contain 1.7 times more Fat, 27 times more Omega 3, 2 times more Carbohydrate and 1.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Pancakes, buckwheat, dry mix, incomplete offer comparable quantities of Energy and Omega 6 per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3