Nutrient Comparison: Sunflower Seed Flour VS Pancakes, special dietary, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Pancakes, special dietary, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Pancakes, special dietary, dry mix:
- 100 grams of Sunflower Seed Flour have 8.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 18.1 times more Vitamin B5, 20.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Pancakes, special dietary, dry mix.
- Both Partially Defatted Sunflower Seed Flour as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Pancakes, special dietary, dry mix:
- 100 grams of Sunflower Seed Flour have 12.5 times more Copper, 2.2 times more Iron, 7.4 times more Magnesium, 3.4 times more Manganese, 2.3 times more Selenium and 4.2 times more Zinc than Pancakes, special dietary, dry mix.
- While 100 g of Pancakes, special dietary, dry mix contain 10.1 times more Potassium and 152 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Pancakes, special dietary, dry mix contain similar levels of Calcium and Phosphorus per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 1.5 times more Omega 6 and 5.4 times more Protein than Pancakes, special dietary, dry mix.
- While 100 g of Pancakes, special dietary, dry mix contain 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Pancakes, special dietary, dry mix offer comparable quantities of Energy per 100 grams.
- Both Partially Defatted Sunflower Seed Flour as well as Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3 in 100 grams.