Nutrient Comparison: Pancakes, special dietary, dry mix VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Pancakes, special dietary, dry mix versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pancakes, special dietary, dry mix vs Acorns:
- 100 grams of Pancakes, special dietary, dry mix have 3.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.2 times more Vitamin B9 than Acorns.
- While 100 g of Raw Acorns contain 2 times more Vitamin B5 and 14.3 times more Vitamin B6 than Pancakes, special dietary, dry mix.
- Both Pancakes, special dietary, dry mix as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Pancakes, special dietary, dry mix vs Acorns:
- 100 grams of Pancakes, special dietary, dry mix have 2.4 times more Calcium, 3.9 times more Iron, 7.5 times more Phosphorus, 1.3 times more Potassium, more Sodium and 2.3 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 4.5 times more Copper, 1.3 times more Magnesium and 2.3 times more Manganese than Pancakes, special dietary, dry mix.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pancakes, special dietary, dry mix have 1.8 times more Carbohydrate and 1.4 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 17 times more Fat, 15.4 times more Saturated Fat and 7.8 times more Omega 6 than Pancakes, special dietary, dry mix.
- Both Pancakes, special dietary, dry mix and Acorns offer comparable quantities of Energy per 100 grams.