Nutrient Comparison: Pancakes, special dietary, dry mix VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Pancakes, special dietary, dry mix versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pancakes, special dietary, dry mix vs Acorns:
- 7 ounces of Pancakes, special dietary, dry mix have 3.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.2 times more Vitamin B9 than Acorns.
- While 7 oz of Raw Acorns contain 2 times more Vitamin B5 and 14.3 times more Vitamin B6 than Pancakes, special dietary, dry mix.
- Both Pancakes, special dietary, dry mix as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Pancakes, special dietary, dry mix vs Acorns:
- 7 ounces of Pancakes, special dietary, dry mix have 2.4 times more Calcium, 3.9 times more Iron, 7.5 times more Phosphorus, 1.3 times more Potassium, more Sodium and 2.3 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 4.5 times more Copper, 1.3 times more Magnesium and 2.3 times more Manganese than Pancakes, special dietary, dry mix.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pancakes, special dietary, dry mix have 1.8 times more Carbohydrate and 1.4 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 17 times more Fat, 15.4 times more Saturated Fat and 7.8 times more Omega 6 than Pancakes, special dietary, dry mix.
- Both Pancakes, special dietary, dry mix and Acorns offer comparable quantities of Energy per seven ounces.