Nutrient Comparison: Sunflower Seed Flour VS Pancakes, whole-wheat, dry mix, incomplete per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Pancakes, whole-wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Pancakes, whole-wheat, dry mix, incomplete:
- 100 grams of Sunflower Seed Flour have 5.6 times more Vitamin B1, 8.8 times more Vitamin B5, 3.3 times more Vitamin B6 and 2.7 times more Vitamin B9 than Pancakes, whole-wheat, dry mix, incomplete.
- While 100 g of Pancakes, whole-wheat, dry mix, incomplete contain 4.1 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Pancakes, whole-wheat, dry mix, incomplete provide similar amounts of Vitamin B3 per 100 grams.
- Both Partially Defatted Sunflower Seed Flour as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Pancakes, whole-wheat, dry mix, incomplete:
- 100 grams of Sunflower Seed Flour have 3.1 times more Copper, 3.3 times more Magnesium, 1.5 times more Selenium and 2.5 times more Zinc than Pancakes, whole-wheat, dry mix, incomplete.
- While 100 g of Pancakes, whole-wheat, dry mix, incomplete contain 3.9 times more Calcium, 6.6 times more Potassium and 473 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Pancakes, whole-wheat, dry mix, incomplete contain similar levels of Iron, Manganese and Phosphorus per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 1.5 times more Omega 6 and 3.8 times more Protein than Pancakes, whole-wheat, dry mix, incomplete.
- While 100 g of Pancakes, whole-wheat, dry mix, incomplete contain 2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Pancakes, whole-wheat, dry mix, incomplete offer comparable quantities of Energy per 100 grams.
- Both Partially Defatted Sunflower Seed Flour as well as Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3 in 100 grams.