Sunflower Seed Flour VS Pancakes, Whole-wheat, Dry Mix, Incomplete Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Pancakes, whole-wheat, dry mix, incomplete?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Pancakes, whole-wheat, dry mix, incomplete:
- 500 calories of Sunflower Seed Flour have 5.9 times more Vitamin B1, 9.3 times more Vitamin B5, 3.5 times more Vitamin B6 and 2.9 times more Vitamin B9 than Pancakes, whole-wheat, dry mix, incomplete.
- While 500 kcal of Pancakes, whole-wheat, dry mix, incomplete contain 3.9 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Pancakes, whole-wheat, dry mix, incomplete provide similar amounts of Vitamin B3 per 500 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Pancakes, whole-wheat, dry mix, incomplete:
- 500 calories of Sunflower Seed Flour have 3.2 times more Copper, 3.5 times more Magnesium, 1.6 times more Selenium and 2.7 times more Zinc than Pancakes, whole-wheat, dry mix, incomplete.
- While 500 kcal of Pancakes, whole-wheat, dry mix, incomplete contain 3.7 times more Calcium, 6.3 times more Potassium and 448.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Pancakes, whole-wheat, dry mix, incomplete contain similar levels of Iron, Manganese and Phosphorus per 500 calories.
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Flour have 4 times more Protein than Pancakes, whole-wheat, dry mix, incomplete.
- While 500 kcal of Pancakes, whole-wheat, dry mix, incomplete contain 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Pancakes, whole-wheat, dry mix, incomplete offer comparable quantities of Energy per 500 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.