Nutrient Comparison: Sunflower Seed Flour VS Pancakes, special dietary, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Pancakes, special dietary, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Pancakes, special dietary, dry mix:
- 5 ounces of Sunflower Seed Flour have 8.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 18.1 times more Vitamin B5, 20.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Pancakes, special dietary, dry mix.
- Both Partially Defatted Sunflower Seed Flour as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Pancakes, special dietary, dry mix:
- 5 ounces of Sunflower Seed Flour have 12.5 times more Copper, 2.2 times more Iron, 7.4 times more Magnesium, 3.4 times more Manganese, 2.3 times more Selenium and 4.2 times more Zinc than Pancakes, special dietary, dry mix.
- While 5 oz of Pancakes, special dietary, dry mix contain 10.1 times more Potassium and 152 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Pancakes, special dietary, dry mix contain similar levels of Calcium and Phosphorus per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 1.5 times more Omega 6 and 5.4 times more Protein than Pancakes, special dietary, dry mix.
- While 5 oz of Pancakes, special dietary, dry mix contain 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Pancakes, special dietary, dry mix offer comparable quantities of Energy per five ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3 in five ounces.