Sunflower Seed Flour VS Pancakes, Special Dietary, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Pancakes, special dietary, dry mix?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Pancakes, special dietary, dry mix:
- 300 calories of Sunflower Seed Flour have 9.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 19.4 times more Vitamin B5, 21.8 times more Vitamin B6 and 2.2 times more Vitamin B9 than Pancakes, special dietary, dry mix.
- 300 calories of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Pancakes, special dietary, dry mix:
- 300 calories of Sunflower Seed Flour have 1.2 times more Calcium, 13.4 times more Copper, 2.3 times more Iron, 7.9 times more Magnesium, 3.7 times more Manganese, 1.2 times more Phosphorus, 2.5 times more Selenium and 4.5 times more Zinc than Pancakes, special dietary, dry mix.
- While 300 kcal of Pancakes, special dietary, dry mix contain 9.4 times more Potassium and 142 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Flour have 5.8 times more Protein than Pancakes, special dietary, dry mix.
- While 300 kcal of Pancakes, special dietary, dry mix contain 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Pancakes, special dietary, dry mix offer comparable quantities of Energy per 300 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.