Chunk Style Peanut Butter has 1.8 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Chunk Style Peanut Butter?
Sunflower Seed Flour VS Chunk Style Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Chunk Style Peanut Butter?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Chunk Style Peanut Butter:
100 calories of Sunflower Seed Flour have 54.3 times more Vitamin B1, 4.3 times more Vitamin B2, 10.6 times more Vitamin B5, 3.3 times more Vitamin B6 and 4.4 times more Vitamin B9 than Chunk Style Peanut Butter.
Both Sunflower Seed Flour and Chunk Style Peanut Butter provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Chunk Style Peanut Butter have insufficient amounts of Vitamin B1 and Vitamin B2
Both Partially Defatted Sunflower Seed Flour as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Chunk Style Peanut Butter:
100 calories of Sunflower Seed Flour have 4.6 times more Calcium, 5.4 times more Copper, 6.3 times more Iron, 3.9 times more Magnesium, 2 times more Manganese, 3.9 times more Phosphorus, 12.8 times more Selenium and 3.2 times more Zinc than Chunk Style Peanut Butter.
While 100 kcal of Chunk Style Peanut Butter contain 6.2 times more Potassium than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Chunk Style Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 3 times more Carbohydrate and 3.6 times more Protein than Chunk Style Peanut Butter.
While 100 kcal of Chunk Style Peanut Butter contain 17.2 times more Fat, 30.5 times more Saturated Fat and 8.8 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Chunk Style Peanut Butter offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Partially Defatted Sunflower Seed Flour as well as Chunk Style Peanut Butter provide inadequate amounts of Omega 3 in 100 calories.