Comparing Nutrients in 100 calories Sunflower Seed FlourVS Popcorn, microwave, low fat and sodium
Weight per 100 calories
Sunflower Seed Flour
30.7g
Popcorn, microwave, low fat and sodium
23.3g
Popcorn, microwave, low fat and sodium has 1.3 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Popcorn, microwave, low fat and sodium?
Sunflower Seed Flour VS Popcorn, Microwave, Low Fat And Sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Popcorn, microwave, low fat and sodium?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Popcorn, microwave, low fat and sodium:
100 calories of Sunflower Seed Flour have 12 times more Vitamin B1, 3.2 times more Vitamin B2, 4.6 times more Vitamin B3, 5.8 times more Vitamin B6 and 17.2 times more Vitamin B9 than Popcorn, microwave, low fat and sodium.
100 calories of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin B2 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Popcorn, microwave, low fat and sodium:
100 calories of Sunflower Seed Flour have 13.6 times more Calcium, 4.1 times more Copper, 3.8 times more Iron, 3 times more Magnesium, 3.4 times more Phosphorus, 8.9 times more Selenium and 1.7 times more Zinc than Popcorn, microwave, low fat and sodium.
While 100 kcal of Popcorn, microwave, low fat and sodium contain 124.1 times more Sodium than Partially Defatted Sunflower Seed Flour.
100 calories of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium
Both Partially Defatted Sunflower Seed Flour as well as Popcorn, microwave, low fat and sodium lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 5 times more Protein than Popcorn, microwave, low fat and sodium.
While 100 kcal of Popcorn, microwave, low fat and sodium contain 4.5 times more Fat, 93.8 times more Omega 3, 2.9 times more Omega 6, 1.6 times more Carbohydrate and 2.1 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Popcorn, microwave, low fat and sodium offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6