Comparing Nutrients in 100 calories Sunflower Seed FlourVS Rolls, hamburger or hot dog, wheat/cracked wheat
Weight per 100 calories
Sunflower Seed Flour
30.7g
Rolls, hamburger or hot dog, wheat/cracked wheat
37.2g
Sunflower Seed Flour has 1.2 times more energy per 100g than Rolls, hamburger or hot dog, wheat/cracked wheat. It has high energy density when compared to other foods. Rolls, hamburger or hot dog, wheat/cracked wheat having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Rolls, hamburger or hot dog, wheat/cracked wheat?
Sunflower Seed Flour VS Rolls, Hamburger Or Hot Dog, Wheat/cracked Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Rolls, hamburger or hot dog, wheat/cracked wheat?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Rolls, hamburger or hot dog, wheat/cracked wheat:
100 calories of Sunflower Seed Flour have 4.9 times more Vitamin B1, 1.3 times more Vitamin B3, 8.3 times more Vitamin B5, 4.9 times more Vitamin B6 and 2.2 times more Vitamin B9 than Rolls, hamburger or hot dog, wheat/cracked wheat.
While 100 kcal of Rolls, hamburger or hot dog, wheat/cracked wheat contain 1.3 times more Vitamin B2 and more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12
Both Partially Defatted Sunflower Seed Flour as well as Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Rolls, hamburger or hot dog, wheat/cracked wheat:
100 calories of Sunflower Seed Flour have 8.6 times more Copper, 1.9 times more Iron, 6.1 times more Magnesium, 1.3 times more Manganese, 3.7 times more Phosphorus, 1.8 times more Selenium and 3.5 times more Zinc than Rolls, hamburger or hot dog, wheat/cracked wheat.
While 100 kcal of Rolls, hamburger or hot dog, wheat/cracked wheat contain 2.1 times more Calcium and 187 times more Sodium than Partially Defatted Sunflower Seed Flour.
Both Partially Defatted Sunflower Seed Flour as well as Rolls, hamburger or hot dog, wheat/cracked wheat lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 3.4 times more Protein than Rolls, hamburger or hot dog, wheat/cracked wheat.
While 100 kcal of Rolls, hamburger or hot dog, wheat/cracked wheat contain 112.1 times more Omega 3, 2.2 times more Omega 6 and 1.6 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Rolls, hamburger or hot dog, wheat/cracked wheat offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6