Comparing Nutrients in 100 calories Sunflower Seed FlourVS Rolls, hamburger or hot dog, whole wheat
Weight per 100 calories
Sunflower Seed Flour
30.7g
Rolls, hamburger or hot dog, whole wheat
37.2g
Sunflower Seed Flour has 1.2 times more energy per 100g than Rolls, hamburger or hot dog, whole wheat. It has high energy density when compared to other foods. Rolls, hamburger or hot dog, whole wheat having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Rolls, hamburger or hot dog, whole wheat?
Sunflower Seed Flour VS Rolls, Hamburger Or Hot Dog, Whole Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Rolls, hamburger or hot dog, whole wheat?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Rolls, hamburger or hot dog, whole wheat:
100 calories of Sunflower Seed Flour have 5.9 times more Vitamin B1, 1.3 times more Vitamin B3, 6.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 4.4 times more Vitamin B9 than Rolls, hamburger or hot dog, whole wheat.
While 100 kcal of Rolls, hamburger or hot dog, whole wheat contain more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Rolls, hamburger or hot dog, whole wheat provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12
Both Partially Defatted Sunflower Seed Flour as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Rolls, hamburger or hot dog, whole wheat:
100 calories of Sunflower Seed Flour have 5.9 times more Copper, 2.3 times more Iron, 3.5 times more Magnesium, 2.6 times more Phosphorus, 1.5 times more Selenium and 2.4 times more Zinc than Rolls, hamburger or hot dog, whole wheat.
While 100 kcal of Rolls, hamburger or hot dog, whole wheat contain 2.1 times more Calcium, 1.4 times more Manganese, 4.4 times more Potassium and 192.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 3.2 times more Protein than Rolls, hamburger or hot dog, whole wheat.
While 100 kcal of Rolls, hamburger or hot dog, whole wheat contain 104.8 times more Omega 3, 2.2 times more Omega 6, 1.5 times more Carbohydrate and 1.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Rolls, hamburger or hot dog, whole wheat offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6