Nutrient Comparison: Sunflower Seed Flour VS Rolls, hamburger or hot dog, whole wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Rolls, hamburger or hot dog, whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Rolls, hamburger or hot dog, whole wheat:
- 7 ounces of Sunflower Seed Flour have 7.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 7.8 times more Vitamin B5, 3.9 times more Vitamin B6 and 5.3 times more Vitamin B9 than Rolls, hamburger or hot dog, whole wheat.
- While 7 oz of Rolls, hamburger or hot dog, whole wheat contain 16.5 times more Vitamin A and more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12
- Both Partially Defatted Sunflower Seed Flour as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Rolls, hamburger or hot dog, whole wheat:
- 7 ounces of Sunflower Seed Flour have 7.2 times more Copper, 2.7 times more Iron, 4.3 times more Magnesium, 3.2 times more Phosphorus, 1.8 times more Selenium and 2.9 times more Zinc than Rolls, hamburger or hot dog, whole wheat.
- While 7 oz of Rolls, hamburger or hot dog, whole wheat contain 1.7 times more Calcium, 3.6 times more Potassium and 159 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Rolls, hamburger or hot dog, whole wheat contain similar levels of Manganese per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 1.2 times more Energy and 3.9 times more Protein than Rolls, hamburger or hot dog, whole wheat.
- While 7 oz of Rolls, hamburger or hot dog, whole wheat contain 2.7 times more Fat, 6.7 times more Saturated Fat, 86.5 times more Omega 3, 1.8 times more Omega 6 and 1.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Rolls, hamburger or hot dog, whole wheat offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3