Nutrient Comparison: Sunflower Seed Flour VS Crackers, sandwich-type, peanut butter filled, reduced fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Crackers, sandwich-type, peanut butter filled, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Crackers, sandwich-type, peanut butter filled, reduced fat:
- 7 ounces of Sunflower Seed Flour have 7 times more Vitamin B1, 1.6 times more Vitamin B3, 17.7 times more Vitamin B5, 10.3 times more Vitamin B6 and 2 times more Vitamin B9 than Crackers, sandwich-type, peanut butter filled, reduced fat.
- Both Sunflower Seed Flour and Crackers, sandwich-type, peanut butter filled, reduced fat provide similar amounts of Vitamin B2 per seven ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Crackers, sandwich-type, peanut butter filled, reduced fat:
- 7 ounces of Sunflower Seed Flour have more Calcium, 13.2 times more Copper, 2.2 times more Iron, 11.5 times more Magnesium, 7.1 times more Phosphorus, 3 times more Selenium and 7.4 times more Zinc than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 7 oz of Crackers, sandwich-type, peanut butter filled, reduced fat contain 1.8 times more Potassium and 213 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 1.9 times more Fiber and 5.8 times more Protein than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 7 oz of Crackers, sandwich-type, peanut butter filled, reduced fat contain 1.3 times more Energy, 10.4 times more Fat, 20.1 times more Saturated Fat, 30 times more Omega 3, 7.7 times more Omega 6 and 1.8 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3