Crackers, sandwich-type, peanut butter filled, reduced fat have 1.3 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Crackers, sandwich-type, peanut butter filled, reduced fat?
Sunflower Seed Flour VS Crackers, Sandwich-type, Peanut Butter Filled, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Crackers, sandwich-type, peanut butter filled, reduced fat?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Crackers, sandwich-type, peanut butter filled, reduced fat:
100 calories of Sunflower Seed Flour have 9.4 times more Vitamin B1, 2.1 times more Vitamin B3, 23.8 times more Vitamin B5, 13.8 times more Vitamin B6 and 2.7 times more Vitamin B9 than Crackers, sandwich-type, peanut butter filled, reduced fat.
Both Sunflower Seed Flour and Crackers, sandwich-type, peanut butter filled, reduced fat provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin B5 and Vitamin B6
Both Partially Defatted Sunflower Seed Flour as well as Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Crackers, sandwich-type, peanut butter filled, reduced fat:
100 calories of Sunflower Seed Flour have more Calcium, 17.7 times more Copper, 3 times more Iron, 15.5 times more Magnesium, 9.5 times more Phosphorus, 4 times more Selenium and 9.9 times more Zinc than Crackers, sandwich-type, peanut butter filled, reduced fat.
While 100 kcal of Crackers, sandwich-type, peanut butter filled, reduced fat contain 158.9 times more Sodium than Partially Defatted Sunflower Seed Flour.
100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium, Magnesium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.5 times more Fiber and 7.7 times more Protein than Crackers, sandwich-type, peanut butter filled, reduced fat.
While 100 kcal of Crackers, sandwich-type, peanut butter filled, reduced fat contain 7.7 times more Fat, 5.7 times more Omega 6 and 1.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Crackers, sandwich-type, peanut butter filled, reduced fat offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat provide inadequate amounts of Fiber
Both Partially Defatted Sunflower Seed Flour as well as Crackers, sandwich-type, peanut butter filled, reduced fat provide inadequate amounts of Omega 3 in 100 calories.