Crackers, Sandwich-type, Peanut Butter Filled, Reduced Fat VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, sandwich-type, peanut butter filled, reduced fat or Acorns?
Lets compare vitamin content per 100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat vs Acorns:
- 100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have 3.6 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.3 times more Vitamin B3 than Acorns.
- While 100 kcal of Raw Acorns contain 2.2 times more Vitamin B5 and 8.2 times more Vitamin B6 than Crackers, sandwich-type, peanut butter filled, reduced fat.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat and Acorns provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Crackers, sandwich-type, peanut butter filled, reduced fat vs Acorns:
- 100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have 3.4 times more Iron and more Sodium than Acorns.
- While 100 kcal of Raw Acorns contain 5.4 times more Copper, 2.3 times more Magnesium and 5 times more Potassium than Crackers, sandwich-type, peanut butter filled, reduced fat.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat and Acorns contain similar levels of Phosphorus per 100 calories.
- 100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Magnesium and Potassium
- Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have 1.3 times more Omega 6 and 1.4 times more Carbohydrate than Acorns.
- While 100 kcal of Raw Acorns contain 1.6 times more Fat and 1.3 times more Saturated Fat than Crackers, sandwich-type, peanut butter filled, reduced fat.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat and Acorns offer comparable quantities of Energy and Protein per 100 calories.