Nutrient Comparison: Crackers, sandwich-type, peanut butter filled, reduced fat VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, sandwich-type, peanut butter filled, reduced fat versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, sandwich-type, peanut butter filled, reduced fat vs Acorns:
- 100 grams of Crackers, sandwich-type, peanut butter filled, reduced fat have 4.1 times more Vitamin B1, 2.6 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Acorns.
- While 100 g of Raw Acorns contain 1.9 times more Vitamin B5 and 7.2 times more Vitamin B6 than Crackers, sandwich-type, peanut butter filled, reduced fat.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Crackers, sandwich-type, peanut butter filled, reduced fat vs Acorns:
- 100 grams of Crackers, sandwich-type, peanut butter filled, reduced fat have 3.8 times more Iron, 1.2 times more Phosphorus, more Sodium and 1.3 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain more Calcium, 4.8 times more Copper, 2.1 times more Magnesium and 4.4 times more Potassium than Crackers, sandwich-type, peanut butter filled, reduced fat.
- 100 grams of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, sandwich-type, peanut butter filled, reduced fat have 1.4 times more Omega 6, 1.6 times more Carbohydrate and 1.4 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 1.4 times more Fat than Crackers, sandwich-type, peanut butter filled, reduced fat.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat and Acorns offer comparable quantities of Energy and Saturated Fat per 100 grams.