Nutrient Comparison: Crackers, sandwich-type, peanut butter filled, reduced fat VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, sandwich-type, peanut butter filled, reduced fat versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, sandwich-type, peanut butter filled, reduced fat vs Acorns:
- 1 pound of Crackers, sandwich-type, peanut butter filled, reduced fat has 4.1 times more Vitamin B1, 2.6 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Acorns.
- While 1 lb of Raw Acorns contains 1.9 times more Vitamin B5 and 7.2 times more Vitamin B6 than Crackers, sandwich-type, peanut butter filled, reduced fat.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Crackers, sandwich-type, peanut butter filled, reduced fat vs Acorns:
- 1 pound of Crackers, sandwich-type, peanut butter filled, reduced fat has 3.8 times more Iron, 1.2 times more Phosphorus, more Sodium and 1.3 times more Zinc than Acorns.
- While 1 lb of Raw Acorns contains more Calcium, 4.8 times more Copper, 2.1 times more Magnesium and 4.4 times more Potassium than Crackers, sandwich-type, peanut butter filled, reduced fat.
- 1 pound of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, sandwich-type, peanut butter filled, reduced fat has 1.4 times more Omega 6, 1.6 times more Carbohydrate and 1.4 times more Protein than Acorns.
- While 1 lb of Raw Acorns contains 1.4 times more Fat than Crackers, sandwich-type, peanut butter filled, reduced fat.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat and Acorns offer comparable quantities of Energy and Saturated Fat per one pound.