Comparing Nutrients in 100 calories Sunflower Seed FlourVS Reduced Calorie French Salad Dressing
Weight per 100 calories
Sunflower Seed Flour
30.7g
Reduced Calorie French Salad Dressing
44g
Sunflower Seed Flour has 1.4 times more energy per 100g than Reduced Calorie French Salad Dressing. It has high energy density when compared to other foods. Reduced Calorie French Salad Dressing having above average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Reduced Calorie French Salad Dressing?
Sunflower Seed Flour VS Reduced Calorie French Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Reduced Calorie French Salad Dressing?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Reduced Calorie French Salad Dressing:
100 calories of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, more Vitamin B3, 176.8 times more Vitamin B5, more Vitamin B6 and 77.3 times more Vitamin B9 than Reduced Calorie French Salad Dressing.
100 calories of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Reduced Calorie French Salad Dressing:
100 calories of Sunflower Seed Flour have 7.2 times more Calcium, 119.3 times more Copper, 11.5 times more Iron, 26.8 times more Magnesium, 19.4 times more Manganese, 34.3 times more Phosphorus, 25.3 times more Selenium and 19.1 times more Zinc than Reduced Calorie French Salad Dressing.
While 100 kcal of Reduced Calorie French Salad Dressing contain 384.9 times more Sodium than Partially Defatted Sunflower Seed Flour.
100 calories of Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Reduced Calorie French Salad Dressing lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have more Fiber and 83.7 times more Protein than Reduced Calorie French Salad Dressing.
While 100 kcal of Reduced Calorie French Salad Dressing contain 11.6 times more Fat, 19.5 times more Saturated Fat, 634.8 times more Omega 3 and 11 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Reduced Calorie French Salad Dressing offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6
100 calories of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein