Nutrient Comparison: Sunflower Seed Flour VS Reduced Calorie French Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Reduced Calorie French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Reduced Calorie French Salad Dressing:
- 1 kilogram of Sunflower Seed Flour has more Vitamin B1, more Vitamin B2, more Vitamin B3, 253.8 times more Vitamin B5, more Vitamin B6 and 111 times more Vitamin B9 than Reduced Calorie French Salad Dressing.
- 1 kilogram of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Reduced Calorie French Salad Dressing:
- 1 kilogram of Sunflower Seed Flour has 10.4 times more Calcium, 171.3 times more Copper, 16.6 times more Iron, 38.4 times more Magnesium, 27.8 times more Manganese, 49.2 times more Phosphorus, 36.4 times more Selenium and 27.5 times more Zinc than Reduced Calorie French Salad Dressing.
- While 1 kg of Reduced Calorie French Salad Dressing contains 268 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 1.4 times more Energy, 1.3 times more Carbohydrate, more Fiber and 120.2 times more Protein than Reduced Calorie French Salad Dressing.
- While 1 kg of Reduced Calorie French Salad Dressing contains 8.1 times more Fat, 13.6 times more Saturated Fat, 442 times more Omega 3 and 7.6 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 kilogram of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein