Nutrient Comparison: Sunflower Seed Flour VS Tofu Mayonnaise per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Tofu Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Tofu Mayonnaise:
- 1 kilogram of Sunflower Seed Flour has 63.7 times more Vitamin B1, 6.7 times more Vitamin B2, 81.3 times more Vitamin B3, 53.2 times more Vitamin B5, 37.7 times more Vitamin B6 and 27.8 times more Vitamin B9 than Tofu Mayonnaise.
- 1 kilogram of Tofu Mayonnaise have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Tofu Mayonnaise:
- 1 kilogram of Sunflower Seed Flour has 2.2 times more Calcium, 19 times more Copper, 24.5 times more Iron, 6.7 times more Magnesium, 4.9 times more Manganese, 14.1 times more Phosphorus, 36.4 times more Selenium and 12.4 times more Zinc than Tofu Mayonnaise.
- While 1 kg of Mayonnaise made with Tofu contains 257.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Mayonnaise made with Tofu lack sufficient amounts of Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 11.7 times more Carbohydrate, 4.7 times more Fiber and 8.1 times more Protein than Tofu Mayonnaise.
- While 1 kg of Mayonnaise made with Tofu contains 19.7 times more Fat, 21.2 times more Saturated Fat, 1021 times more Omega 3 and 16.7 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Tofu Mayonnaise offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3