Nutrient Comparison: Sunflower Seed Flour VS Tofu Mayonnaise per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Tofu Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Tofu Mayonnaise:
- 5 ounces of Sunflower Seed Flour have 63.7 times more Vitamin B1, 6.7 times more Vitamin B2, 81.3 times more Vitamin B3, 53.2 times more Vitamin B5, 37.7 times more Vitamin B6 and 27.8 times more Vitamin B9 than Tofu Mayonnaise.
- 5 ounces of Tofu Mayonnaise have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Tofu Mayonnaise:
- 5 ounces of Sunflower Seed Flour have 2.2 times more Calcium, 19 times more Copper, 24.5 times more Iron, 6.7 times more Magnesium, 4.9 times more Manganese, 14.1 times more Phosphorus, 36.4 times more Selenium and 12.4 times more Zinc than Tofu Mayonnaise.
- While 5 oz of Mayonnaise made with Tofu contain 257.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Mayonnaise made with Tofu lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 11.7 times more Carbohydrate, 4.7 times more Fiber and 8.1 times more Protein than Tofu Mayonnaise.
- While 5 oz of Mayonnaise made with Tofu contain 19.7 times more Fat, 21.2 times more Saturated Fat, 1021 times more Omega 3 and 16.7 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Tofu Mayonnaise offer comparable quantities of Energy per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3