Nutrient Comparison: Tofu Mayonnaise VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Tofu Mayonnaise versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tofu Mayonnaise vs Acorns:
- 5 oz of Raw Acorns contain 2.2 times more Vitamin B1, 3 times more Vitamin B2, 20.3 times more Vitamin B3, 5.8 times more Vitamin B5, 26.4 times more Vitamin B6 and 10.9 times more Vitamin B9 than Mayonnaise made with Tofu.
- 5 ounces of Tofu Mayonnaise have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Mayonnaise made with Tofu as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Tofu Mayonnaise vs Acorns:
- 5 ounces of Tofu Mayonnaise have 1.3 times more Calcium and more Sodium than Acorns.
- While 5 oz of Raw Acorns contain 6.9 times more Copper, 2.9 times more Iron, 3.4 times more Manganese, 1.6 times more Phosphorus, 8.2 times more Potassium and 1.3 times more Zinc than Mayonnaise made with Tofu.
- Both Tofu Mayonnaise and Acorns contain similar levels of Magnesium per five ounces.
- 5 ounces of Tofu Mayonnaise lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tofu Mayonnaise have 1.3 times more Fat and 3.2 times more Omega 6 than Acorns.
- While 5 oz of Raw Acorns contain 13.3 times more Carbohydrate than Mayonnaise made with Tofu.
- Both Tofu Mayonnaise and Acorns offer comparable quantities of Energy, Saturated Fat and Protein per five ounces.