Nutrient Comparison: Tofu Mayonnaise VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Tofu Mayonnaise versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tofu Mayonnaise vs Acorns:
- 100 g of Raw Acorns contain 2.2 times more Vitamin B1, 3 times more Vitamin B2, 20.3 times more Vitamin B3, 5.8 times more Vitamin B5, 26.4 times more Vitamin B6 and 10.9 times more Vitamin B9 than Mayonnaise made with Tofu.
- 100 grams of Tofu Mayonnaise have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Mayonnaise made with Tofu as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Tofu Mayonnaise vs Acorns:
- 100 grams of Tofu Mayonnaise have 1.3 times more Calcium and more Sodium than Acorns.
- While 100 g of Raw Acorns contain 6.9 times more Copper, 2.9 times more Iron, 3.4 times more Manganese, 1.6 times more Phosphorus, 8.2 times more Potassium and 1.3 times more Zinc than Mayonnaise made with Tofu.
- Both Tofu Mayonnaise and Acorns contain similar levels of Magnesium per 100 grams.
- 100 grams of Tofu Mayonnaise lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tofu Mayonnaise have 1.3 times more Fat and 3.2 times more Omega 6 than Acorns.
- While 100 g of Raw Acorns contain 13.3 times more Carbohydrate than Mayonnaise made with Tofu.
- Both Tofu Mayonnaise and Acorns offer comparable quantities of Energy, Saturated Fat and Protein per 100 grams.