Discover which food has more nutrients per 300 calories - Tofu Mayonnaise or Acorns?
Lets compare vitamin content per 300 calories of Tofu Mayonnaise vs Acorns:
300 kcal of Raw Acorns contain 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 16.9 times more Vitamin B3, 4.8 times more Vitamin B5, 22 times more Vitamin B6 and 9 times more Vitamin B9 than Mayonnaise made with Tofu.
300 calories of Tofu Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Mayonnaise made with Tofu as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Tofu Mayonnaise vs Acorns:
300 calories of Tofu Mayonnaise have more Sodium than Acorns.
While 300 kcal of Raw Acorns contain 5.7 times more Copper, 2.4 times more Iron, 2.8 times more Manganese, 1.3 times more Phosphorus and 6.8 times more Potassium than Mayonnaise made with Tofu.
Both Tofu Mayonnaise and Acorns contain similar levels of Magnesium per 300 calories.
300 calories of Tofu Mayonnaise lack sufficient amounts of Iron and Potassium
Both Mayonnaise made with Tofu as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tofu Mayonnaise have 1.6 times more Fat and 3.8 times more Omega 6 than Acorns.
While 300 kcal of Raw Acorns contain 11.1 times more Carbohydrate than Mayonnaise made with Tofu.
Both Tofu Mayonnaise and Acorns offer comparable quantities of Energy, Saturated Fat and Protein per 300 calories.
300 calories of Tofu Mayonnaise provide inadequate amounts of Carbohydrate