Nutrient Comparison: Tofu Mayonnaise VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Tofu Mayonnaise versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tofu Mayonnaise vs Dried Acorns:
- 5 oz of Dried Acorns contain 3 times more Vitamin B1, 3.9 times more Vitamin B2, 26.7 times more Vitamin B3, 7.6 times more Vitamin B5, 34.8 times more Vitamin B6 and 14.4 times more Vitamin B9 than Mayonnaise made with Tofu.
- 5 ounces of Tofu Mayonnaise have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Mayonnaise made with Tofu as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Tofu Mayonnaise vs Dried Acorns:
- 5 ounces of Tofu Mayonnaise have more Sodium than Dried Acorns.
- While 5 oz of Dried Acorns contain 9.1 times more Copper, 3.9 times more Iron, 1.6 times more Magnesium, 3.4 times more Manganese, 2.1 times more Phosphorus, 10.7 times more Potassium and 1.7 times more Zinc than Mayonnaise made with Tofu.
- Both Tofu Mayonnaise and Dried Acorns contain similar levels of Calcium per five ounces.
- 5 ounces of Tofu Mayonnaise lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tofu Mayonnaise have 2.4 times more Omega 6 than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.6 times more Energy, 1.4 times more Saturated Fat, 17.5 times more Carbohydrate and 1.4 times more Protein than Mayonnaise made with Tofu.
- Both Tofu Mayonnaise and Dried Acorns offer comparable quantities of Fat per five ounces.