Nutrient Comparison: Tofu Mayonnaise VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Tofu Mayonnaise versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tofu Mayonnaise vs Dried Acorns:
- 14 oz of Dried Acorns contain 3 times more Vitamin B1, 3.9 times more Vitamin B2, 26.7 times more Vitamin B3, 7.6 times more Vitamin B5, 34.8 times more Vitamin B6 and 14.4 times more Vitamin B9 than Mayonnaise made with Tofu.
- 14 ounces of Tofu Mayonnaise have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Mayonnaise made with Tofu as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Tofu Mayonnaise vs Dried Acorns:
- 14 ounces of Tofu Mayonnaise have more Sodium than Dried Acorns.
- While 14 oz of Dried Acorns contain 9.1 times more Copper, 3.9 times more Iron, 1.6 times more Magnesium, 3.4 times more Manganese, 2.1 times more Phosphorus, 10.7 times more Potassium and 1.7 times more Zinc than Mayonnaise made with Tofu.
- Both Tofu Mayonnaise and Dried Acorns contain similar levels of Calcium per 14 ounces.
- 14 ounces of Tofu Mayonnaise lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tofu Mayonnaise have 2.4 times more Omega 6 than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.6 times more Energy, 1.4 times more Saturated Fat, 17.5 times more Carbohydrate and 1.4 times more Protein than Mayonnaise made with Tofu.
- Both Tofu Mayonnaise and Dried Acorns offer comparable quantities of Fat per 14 ounces.