Nutrient Comparison: Sunflower Seed Flour VS Cold Pressed Flaxseed Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Cold Pressed Flaxseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Cold Pressed Flaxseed Oil:
- 1 kilogram of Sunflower Seed Flour has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cold Pressed Flaxseed Oil.
- 1 kilogram of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Cold Pressed Flaxseed Oil:
- 1 kilogram of Sunflower Seed Flour has 114 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 689 times more Phosphorus, more Selenium and 70.7 times more Zinc than Cold Pressed Flaxseed Oil.
- 1 kilogram of Cold Pressed Flaxseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Cold Pressed Flaxseed Oil lack sufficient amounts of Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has more Carbohydrate, more Fiber and 436.9 times more Protein than Cold Pressed Flaxseed Oil.
- While 1 kg of Cold Pressed Flaxseed Oil contains 2.7 times more Energy, 62.1 times more Fat, 65 times more Saturated Fat, 26684 times more Omega 3 and 16.5 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 kilogram of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein