Sunflower Seed Flour VS Tofu Mayonnaise Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Tofu Mayonnaise?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Tofu Mayonnaise:
- 100 calories of Sunflower Seed Flour have 63 times more Vitamin B1, 6.6 times more Vitamin B2, 80.3 times more Vitamin B3, 52.6 times more Vitamin B5, 37.2 times more Vitamin B6 and 27.4 times more Vitamin B9 than Tofu Mayonnaise.
- 100 calories of Tofu Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Tofu Mayonnaise:
- 100 calories of Sunflower Seed Flour have 2.1 times more Calcium, 18.8 times more Copper, 24.2 times more Iron, 6.6 times more Magnesium, 4.9 times more Manganese, 13.9 times more Phosphorus, 35.9 times more Selenium and 12.2 times more Zinc than Tofu Mayonnaise.
- While 100 kcal of Mayonnaise made with Tofu contain 260.9 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 calories of Tofu Mayonnaise lack sufficient amounts of Calcium, Iron, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Mayonnaise made with Tofu lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 11.6 times more Carbohydrate, 4.7 times more Fiber and 8 times more Protein than Tofu Mayonnaise.
- While 100 kcal of Mayonnaise made with Tofu contain 20 times more Fat, 21.4 times more Saturated Fat, 1033.7 times more Omega 3 and 17 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Tofu Mayonnaise offer comparable quantities of Energy per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6
- 100 calories of Tofu Mayonnaise provide inadequate amounts of Carbohydrate and Fiber