Comparing Nutrients in 100 calories Sunflower Seed FlourVS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Weight per 100 calories
Sunflower Seed Flour
30.7g
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
20g
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 1.5 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Sunflower Seed Flour VS Snacks, FRITOLAY, SUNCHIPS, Multigrain, French Onion Flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
100 calories of Sunflower Seed Flour have 25.9 times more Vitamin B1, 22.5 times more Vitamin B2, 4.6 times more Vitamin B3, 4 times more Vitamin B6 and 18.8 times more Vitamin B9 than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
100 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B2 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
100 calories of Sunflower Seed Flour have 4.1 times more Calcium, 6.5 times more Iron, 7.9 times more Magnesium, 4.9 times more Phosphorus and 5.5 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
While 100 kcal of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 102.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
100 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor lack sufficient amounts of Calcium
Both Partially Defatted Sunflower Seed Flour as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 8.4 times more Protein than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
While 100 kcal of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 9 times more Fat than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.